Tuesday October 3rd

goldenstateservicesj

Oct 3, 2023

1 min read

5×200 or 175 1-3) swim dec 3:20 4-5) pull dec 3:30 paddles opt

4×200 flutter K dec 5:00

3×200 75nf/25f/50nf/50f 3:30/3:45/4

Join in when finished 3-4×100 smooth 2:00

2×200 on 6:00 1. at p400 +15 Goal Best 200 time plus 10

WD tba

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