Tuesday Oct. 16th

goldenstateservicesj

Oct 15, 2018

1 min read

4×400 on 7 increase intensity

long with fins
Stronger free with dk (fins)
Stronger with paddles only
Fast no equipment

Open turn work for 15 min

Then 12×50 from centre 1:15

Odds fly Evens breast

Ted talk in wet room.

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