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Tuesday Oct 1 am
3×200 pull Dec 3:30
– split to 90% effort
3×100 kick Dec 2:20
– split to 90% effort
4×50@1:00
15-25-10
15-25-10
8×50 BAvg @2:00
6×50 BAvg @2:00
4×50 BAvg @2:00
1000 knob/s by 25 (last 600 w fins)
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3×200 pull Dec 3:30
– split to 90% effort
3×100 kick Dec 2:20
– split to 90% effort
4×50@1:00
15-25-10
15-25-10
8×50 BAvg @2:00
6×50 BAvg @2:00
4×50 BAvg @2:00
1000 knob/s by 25 (last 600 w fins)
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