Tuesday Nov 8,2021

200 smooth then:

2x thru: 

150 smooth 3:00, 175 strong 3:10, 200 fast 3:20

18 min circuits:

·      18×25 on 1:00 butterfly efficiency

·      Flip turn work

·      Flutter kick 3x thru(2×50 on 1:15, 2×25 blast :45, 1×50 on 1:00)