Tuesday Nov.10th,2020 JP

Nov 9, 2020

1 min read

400 smooth choice 300 25 tight streamline kick on back/75 smooth back 200 smooth low SC pull 100 flutter kick for time

4xthru IMO with fins 3×50 ra/la 1:00 2×75 50kick/25 swim 25swim/50 kick 1:30 *** kick is fast 100 25 drill/25 low SCount 2:00 150 strong 3:00

12×25 7 dk and perfect tight streamlines 1:00 alternate bk/fr

3500m

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