Tuesday May 6,2025

4×200 -20sr

• Focus head position 1 goggle in 1 out

• Focus hand entry clean

• Focus on finish

• Focus on continuous kick up down

6×50 dec 1-3,4-6 @1:00

4x thru (with fins) and snorkel 

3×25 @:40 as

• Superman dk

• Streamline flutter k

• Build swim

2×75 @1:15 as

• Build swim/fast kick/fast swim

100 @ 1:30 dec 1-4

4 min break

3xthru (with pads) 

• 1×25, 1×50

• 2×25, 1×50

• 3×25, 1×50

• 4×25 EZ 

• 15sr

25’s are all out @ :30, 50 at t50+5 @ 1:15

WD tea