Tuesday May 24,2022

May 23, 2022

1 min read

4×400 30 sr

Free 25 streamline kick/75 swim/50 board touch/50 swim Breast 50 separation/50 2 Kip/50 3 Kip/50 swim long Back 25 k/25 ra/25k/25la/100 build With fins 50 dk on back/50 underwater rec/50 1-1-1/50s

7×200 on 3:30 Dec 1-5, hold 6,7

10×25 on 1:00 Wall wars & sprints with fins

Wd Tba

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