Tuesday May 23rd, 2023

3×400 dec to pb plus 20 on 6:30/6:45/7:00

5×200 IM (kick is fast)

• knob/s by 25

• s/knob by 25

• s/k by 50

• k/s by 50

• kick

up to 16×50 on 1:15 (join in when finished above) 25 build/25 with fast underwaters/good breakouts and 5 sprint strokes

• free flip into fly

• free flip into back

• free flip into breast

• free

8×50 best avg (all one stroke) 1:30

Dolphin kick work to warmdown