Tuesday May 21,2024 am

20×25 5 each RIMO – CYS :30 1 min rest 5×100 on 2:00 25 Br/75 free 50 Br/50 free 75 Br/25 free 100 Br with dk build 100 Br strong 1 min rest 10×50 on :50

(32 min)

300 pull 3:20 4×75 back 3,4,5 dk 1:30 low SC 300 pull faster 3:20 4×75 back build SR by 25 1:45 300 pull even faster 3:20 4×75 back 25 blast k/50 fast s 2:00

(1hr 5 min)

32×25 with fins 1-3) fly :30 choice :30

100 social kick