Tuesday May 14th, 3:30-5pm Queens

400 choice 300 RIMO knob/dr/s by 25 200 fly 25 drill/25dk on back

8×75 continuous IM with fins 1:15 fly/bk/br Bk/br/fr Br/fr/fly Fr/fly/bk

6×200 150 pbl/best nf stroke 3:45 dec 1-3, 4-6

4xthru: free (if on 2nd or 3rd pace time you might not finish) 100 on 1:30/1:35/1:40 100 on 1:25/1:30/1:35 2×75 on 1:00/1:05/1:10 50 ez 2:00

4300m