Tuesday May 1,2018

• 400 RIMO dr/s/knob/s

• 300 swim 4dkrule

• 200 smooth kick

• 100 darm back

12×100 75 free/25 br pull dec 1-3

• 1)2:10 2)2:00 3)1:50

30 min freestyle drill work approx 32×25

12×25 free on :40

• 1-2) at p100 2)15-10 3) 15-10

100 all out free from blocks

4-5xthru:

• 50 on :50

• 50 dps 1:00

• 25scull/25 dk on back1:10