Tuesday March 5th, 2024 (Cory)

Mar 3, 2024

1 min read

800 IM flow with fins – fly underwater recovery/back choice drill/breast with 2dk/free catch up) 3×200 pull decsend to fast 3:40 100 kick build to fast

4×25 on 1:00 1) 15 fast/10 ez. 2) 15 ez/10 fast

From the blocks: ALL SPRINT !!! 10×50 on 3:00 get out from the bulkhead on first 8 (not the sides) 5 free 3 fly or breast (same for all 3) 2 back

Warmdown 20×50 1-5)free strong :50 5-10) non free strong :55 11-15) pull smooth 1:00 16-20) swim ez 1:05

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