Tuesday March 31, 2015

2×50 free :45 4×50 bk :50 6×50 breast :55 8×50 fly 1:00

Ebsc 25’s

3x thru 100 at p400 on 3 4×25 at p200 on :45 50 fast from blocks 50 ez

7×200 warmdown

1-3 descend on 3:30 4,5 kick on 4:30 6-7 pull on 4 ascend

3300m