Tuesday March 29,2022

Mar 28, 2022

1 min read

300 swim choice 3×100 Dec 1:50 4×75 flutter kick fins 1:30 6×50 15f/20ez/15f &15ez/20ez/15f

8×25 afap free :40 200 ez 5:30 8×25 afap non free :45 200 ez 6:00 8×25 afap free with fins :35 200 ez

6×200 IM 4:30 1) flutter kick throughout 2) dolphin kick throughout 3) Swim smooth 4) Pull* on 5:00 5) Swim 6) kick fins

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