Tuesday March 1,2022 6-7:30am Queens

Feb 28, 2022

1 min read

5×200 Swim free Pull Kick Swim non free 4×50 Dec 1:00

3 power circuits:

3×300 Dec pull with pads 6:00 8×50 as 35m fast Vert board flutter kick/ 15m easy k 2:15 18×25 fly with fins “explosive” breakouts and 3 fast fly strokes followed by smooth fly 1:00

Wd Tba

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