Tuesday June 7,2022

300 choice with 4 dk off walls or long pullouts 200 IM 25dr/25knob 100 dk kick build

Julia Zan Chloe Maggie Reagan Lauren Helena

18×200 1-2) smooth on 3:45 swim fast on 3:00 paddles optional

Everyone else:

Freestyle work 8×25 on :45 board touch 8×25 on :45 board catch Add fins: 8×25 on :45 6 kick switch 8×25 on :45 6/3/6 8×25 on :45 over deep catch

6×50 build 1:10 with fins

6×100 free on 2:00 Dec 1-3, Dec 4-6