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Tuesday June 28,2016
16×25 on :40 DPS 3×100 on 2:00 sc+ time dec 4×400 dec 6:20/6:40 50 smooth 2 4×300 dec 4:30/4:45 50 smooth 2 4×200 dec 2:50/3:00 50 smooth 2 4×100 dec 1:20/1:25
6×50 back 1:10
5000m
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16×25 on :40 DPS 3×100 on 2:00 sc+ time dec 4×400 dec 6:20/6:40 50 smooth 2 4×300 dec 4:30/4:45 50 smooth 2 4×200 dec 2:50/3:00 50 smooth 2 4×100 dec 1:20/1:25
6×50 back 1:10
5000m
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