Tuesday June 14th,2022

Jun 13, 2022

1 min read

400 low SC free with fins 20 sr 6×25 on :45 with 10m fast b/out 300 smooth back 4 dk 20 sr 6×25 long pullouts :45 200 with fast turns 20 sr 6×25 build to fast finish :45 100 as 12.5 fast stream kick/12.5s

7x (4×50) as 3 fast/1ez ez on 1:00

Rd 1 fast 1:10 Rd 2 fast 1:20 Rd 3 fast 1:30 Rd 4 fast on 1:20 Rd 5 fast 1:30 Rd 6 fast on 1:40 Rd 7 fast on 2:00 with fins

400 as 3 Free 4 back with fins

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