Tuesday June 10th, 2025

Recover and work your strokes

800 flow with fins “all choice/all very smooth” 3×200 pull dec on 3/3:15/3:30 4×50 kick build 1:10 or 3×50 if pull was on slower pace

Paddle drills: with added equipment as listed (pick 2)

12×50 free with snorkel/paddles/pbl :50 OR 16×25 breast with paddles/NO pb/dk :40 OR 11×50 back RA/LA/DA with paddles/NO pb 1:00 OR 14×25 fly underwater recovery with paddles/snorkel/fins :45

WD 12-16×75 4 on 1:05/1:10 4 on 1:10/1:15 4 on 1:15/1:20 4 on 1:20/1:25 (if time permits)