Tuesday Jan 2,2024

goldenstateservicesj

Jan 1, 2024

1 min read

1:30-3 Markham Pan Am pool

400 with fins 200 pull 100 kick

Free maintain SC 6×50 1:15 3×100 2:20 2×150 3:15

6×50 25 free flip into 25 strong nf stroke

6 dive 6 stroke flip and return relays

20×50 on 1:30. (1st 10 free/Next 10 Non free): #1 sprint from at dive at p100+3,#2 drill work

WD – tba

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