Tuesday Jan.15/19

goldenstateservicesj

Jan 15, 2019

1 min read

400-600 on 10:00 all choice

Open turn review and knee to chest jumps in pool

From centre

12×25 in :45 alternate fly/br

Then

9×50 on 1:15

Fly/bk

Bk/br

Br/fr

Review flip turns in pool centre

Then

20×50 on 1:10

Alt free/bk with fast turn/bo

2150-2350m

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