Tuesday February 4th, JP 3:30-5

400 choice 300 IM as 200/100 200 pull build 100 kick build

Circuit 1

20×75 back with fins Using BRIDGES

8 on 1:25 1 min rest 6 on 1:20 1 min rest 4 on 1:15 1 min rest 2 on 1:10

Circuit 2 16×100 free

6 on 1:50 steady 6 on 1:55 dec 1-3, dec 4-6 1 min rest 4 on 2:00 best average

100-200 ez