Tuesday February 1st,2022

400 as: 100 6kick switch 200 IM dr/s 100 kick 300 pull pbl/pbm/pbr by 100 paddles optional 200 dk on back with fins

4xthru: (34 min) Dec 1-3 add up #3 should be faster than 400 time, #4 with fins even faster 200 on 3:30 (option 1,2 of 175) 100 on 1:45 (option 1,2 of 75) 2×50 on 1:00 1:15 rest

backstroke work 3x through (23 min)

2×25- as 45deg k rs :40 2x 25- as 45 deg k ls :40 50 blast stream kick max Uh2O 1:20 75 build sr and kick rate 1:30 100 smooth free 2:00

WD- Tba