Tuesday Feb 20,2024

goldenstateservicesj

Feb 20, 2024

1 min read

400 choice fins 7:30 3×100 pull 1:50 4×50 Dec to p200 1:15

8×100 on FPP + 15 Approx 1min rest 8×100 on FPP + 10 Approx 1 min rest 8×100 on FPP + 5

Up to 6×200 IM -30 sr Dr/s by 25 Knob/s by 25 with dk With flutter kick With reg kick Kick

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