Tuesday Feb 2

Warm up

400 choice 30 min

3 rounds of:

3 x 50 on :55

2 x 75 on 1:30 s/knob/s

100 build 2:15

Mainset 50 min

40×25 at p100 all 10 one stroke

10 on :50s – 200 ez,

10 on :45s – 250 ez

10 on :40s – 300 ez,

10 on :35s – 350 ez,

6-8×50 mid pool fast turns 1:15