Tuesday Feb 16th,2021 APAC

Sky/Teal groups 3-4:40

800 with fins – 8kick switch/swim by 50 free/bk by 1

3x thru : 1) free 2)bk 3)br

• 4×25 :45

• 3×50 1:20

• 2×75 1:45

• 100 3:00

18×25 fly with fins 1-2)1-1-1 3) fast dk on back

10×100 on 1:45

300 IM as 25knob/50 drill

3150m

Lane 1 (by the guard office)

• Shallow Ava/Aila/Sam

• Deep Ryan/Ella

Lane 2 (in the middle)

• Shallow Amelia/Olivia

• Deep Tom/Talyn

Lane 3 (by the benches)

• Shallow Tony/Kira/Kaitlyn

• Deep Gwen/Ana