Tuesday Feb 11,2025

goldenstateservicesj

Feb 10, 2025

1 min read

400 free/bk by 100 fist/s by 50 300 pull build 4×50 free dec 1-4 to p200 @1:00

4×25 15/10 1:00

5xthru: each round 10:00 all NF

75 long @ 1:30 75 strong @ 2:00 75 sprint @ 2:30 50 sprint k @ 2:00 3 fast turns (10in/out) @: 40

Hp swimmers racing at high school meet do round 1,3 with 600 smooth with fins between. Then easy 1000 after round 3

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