Tuesday Dec.6th,2022

goldenstateservicesj

Dec 5, 2022

1 min read

Little bits and pieces.

400 6kick switch free/bk by 200 300 pull each 100 gets faster 200 IM dr/s 100 kick build

8×25 free from centre – fast turns accelerate approach by overkicking (Relay style 8 each)

100 ez

12×50 sprint from flag to flag from a floating start 1 fly/1bk/1 free (coach start) 10 sec apart

100 ez

12×25 as 15 smooth/10f IMO (good fast finishes ):45

100 ez

8×50 on 2:00 overspeed with fins all choice

200 ez

12×25 on 1:00 Breast pullout… sprint 25 free… flip to a long pullout while winded

100 ez

Wd TBa

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