Tuesday Dec 17,2024

• 300 with 3 dk and tight streamlines

• 300 50 board touch/50k 

• 300 breathing every 5 and not off the walls

• 12×25 1) 15/10 2) 15/10 3)p100 :45 

8×25 free sprint :30 

4 min rest 

8×25 nf sprint :35 

4 min rest 

8×25 sprint fins :25 

200 ez 

2x thru: (round 2 dk with fins) 

4x15sec sprint flutter :45

3×30 sec sprint flutter 1:00 

2×45 sec sprint flutter 1:15 

1×1:00 sprint flutter 1:30 

Wd tba