Tuesday Dec 10th, 2024 pm

goldenstateservicesj

Dec 10, 2024

1 min read

Warmup

6×21 cycles – 20sr *** try to get farther free or back
300 pull -30sr
4×50 kick dec 1:15

4x thru:

400 free Dec 1-4 by round 7:30

5 minutes of: on 6:30

RD 1 – Ra/la/50s backstroke
RD 2- dk fins 50 blast on back/50 smooth on board
RD 3- 50 paddle head/50swim
RD 4- 25pull/25 blast k on PB

WD TBA

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