Tuesday April 16,2024

Tuesday am:

30×50 1-6) kick 1:10 7-12) PBL 1:05 13-18) free/fly 1:00 19-24)back :55 25-30) free :40

2x thru: (46 min) 6×25 fly min max :40 1×50 back high SR 1:15 6×25 breast min max :40 1×50 free fast 1:45 1×100 smooth 2:00 2×175 Beat your 200 IM 5:00 only do a 25 of your worst stroke only do a 25 of your best stroke

Wd tba

Tuesday pm 400 Choice 7:00

With fins : all on :55 6×50 Fly angels/bk k 6×50 back swim/breast with 2dk 6×50 breast with 1dk/Free pause

24×25 :40/:30/:20

(40min)

5×400 on 8:00 Dec 1-5

Wd TBA