Thursday Sept 4,2025

goldenstateservicesj
Sep 4, 2025
1 min read

P5 5 min Chat then 800 with fins IM

Double up/double down 4×25 3×50 2×75 100 2×75 3×50 4×25

SP 800 ra/la/25s/25knob free/bk by 100 with fins 600 IM 50k/50dr/50s 4×100 Dec 1:45 4×50 flutter k 1:00

At 4:10 everyone together 6×200 (P5 6×175 option) 2 on 3:30 2 on 3:15 2 on 3:00

4xthru: all on 1:00 15m sprint/10m ez 25 sprint 25 ez 50 sprint 25 ez

Round 1 Flutter kick Round 2 choice swim Round 3 kick fins Round 4 choice swim fins

200 ez

SP – 4000k P5 – 3750k

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