Thursday Sept 29,2016

goldenstateservicesj

Sep 28, 2016

1 min read

5×100 on 2:00 – 1-3 pbl,pbm,pbr – 4-5 swim/kick by 50

4x thru: 25’s IMO fast

4×25 on :45 100 IM on 2 4×25 on :45 200 IM on 4

Last half hour 18×50 kick 1:30 1-9) 2 fast flutter/1ez choice 10-18) 2 fast choice/1ez choice

3400m

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