Thursday Sept 25,2025

goldenstateservicesj
Sep 24, 2025
1 min read

5×300 20 sr Fins 4 dk free/bk by 100 Long with paddles IM dr/knob s 3 fast strokes fly off every wall Each 100 gets faster

3xthru (12 x75 fins 1:25) 12.5 fly/25 back/37.5 breast 12.5 back/25 breast/37.5 free 12.5 breast/50 bk/37.5 fly 12.5 free/25 fly/37.5 back

Pace work 6xthru: 3×25 at p100 :40 25 ez 1:00

10×50 flutter kick 4 on 1:10 3 on 1:05 2 on 1:00 1 all out

Wd tba

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