Thursday Sept 15 4-5:30pm

400 choice (include min 100 underwater recovery fly) 300 bk as 25 ra/25 la/25 fast k 200 build back

4×25 bk as 15-10 on :45

6×75 on 2:00 back test set (in 2 waves)

Kick/swim set 4×25 blast choice :40 50 swim 1:20 3×50 blast flutter 1:15 50 swim on 1:15 2×100 blast choice on 2:40 50 swim 1:10 200 blast flutter (get your time)