Thursday PM. sprint Oct 29,2015

3×200 with fins 1) drill down 2) build 3) neg split   3:15

4×100 rotate fast 25  2:00

5×50 descend to p200 1:00

ALL SPRINT- ALL CHOICE

• 8×15/10 from push … 1:00

• 6×25 every odd from blocks 1:30

• 4×50 from dive 3:00

• 2×100 from dive 5:00

TABATA KICK WITH FINS

• 8X25 BLAST FLUTTER KICK WITH FINS :25

• 200 EZ ON 4

• 8X25 BLAST DOLPHIN KICK WITH FINS :30

• 200 SUPER EZ SWIM

2800 m