Thursday pm Sept 18,2025

goldenstateservicesj
Sep 18, 2025
1 min read

6×400 Fins IM flow 30 sr free/bk by 100 fist/s by 50 30 sr Pull pads optional 30 sr

Dec 4-6 on 7:00

Flutter kick set 3×2:00 kick Dec 1-3 @ 2:30 8×25 smooth swim :30 3×1:30 kick Dec 1-3 @ 2:00 8×25 smooth swim :30 3×1:00 kick Dec 1-3 @ 1:30 8×25 smooth swim :30

WD tba

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