Thursday Oct 6,2022

Oct 6, 2022

1 min read

400 over the barrel free with fins 200 50 dk on back/50 swim fins 100 kick build to fast

8×25 15-10

2xthru / free in 4 lanes

3×50 “score” efficiency on 1:00 3×25 sprint and wait 25 ez 1:40 100 ez 2:30 3×50 cruise breathe every 5 1:00 2×50 sprint 2:00 100 ez 2:30 3×50 work the turn/bo 1:00 1×75 sprint and wait 75 ez —— 100 sprint for time

WD Tba

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