Thursday Oct.27th,2016

JP and varsity 6-7 shallow

6×100 on 1:45 choice

5×50 on 1:00 35 build with fast turn/15 scull

4xthru with fins: 100 smooth/50 fast 2:30 4×25 all out :45

3xthru pull choice 75 stretch 1:30 3×25 on :45 with high SR

2x 200 3:30 100 strong/100smooth 100 smooth/100 drill

2700

Last half hour with JP

20×50 kick 25 Ez/25 fast 1:10 25 fast/25 Ez 1:10 Smooth 1:20 Fast 1:05 Total 3700m