Thursday Oct 26

goldenstateservicesj

Oct 26, 2023

1 min read

3 * 800 each 1 gets more intense

150 breathe every 5/50 build flutter

32 * 25 (3Fly or breast then 1 free: 40)

swim with fins plus any other equipment

4×25 15/10

300 for time

Backstroke work mostly 25’s

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