Thursday Nov 2

goldenstateservicesj

Nov 1, 2017

1 min read

9×50 3 kick 1:10 3 pull 1:00 3 swim :50

32/28/24×100 1 on 1:40 2 on 1:30 1 on 1:20

+ 10 or +20

4 rounds IMO by round

25 ra :40 25 la :40 25 long. :40 25 build :40 3×50 dec 1 on 1:10,1 on 1:20,1 on 1:30

3850/4250/4650

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