Thursday Nov.1st

Nov 1, 2018

1 min read

JP+ and lily and Maddie 7×200 on 3:30 ⁃ Dps 50 free/50bk ⁃ Pbl ⁃ IM dr/s ⁃ IM s/dr ⁃ IM k/s ⁃ IM s/k ⁃ Dec each 50

6xthru all on 1:20 maintain tempo throughout 25 at 1/3 of the 75, 50 at 2/3 of the 75 ⁃ 25 fly ⁃ 50 fly ⁃ 75 fly

3×350 with fins on 7:00 either 2 rounds of free and 1 round of back or 2 bk and 1 free ⁃ 50 ra/50la/100build/25 fast/50 off ez/75 fast kick

16×25 breast on :45 ⁃ Scull ⁃ 2kip ⁃ 3kip ⁃ Long

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