Thursday Nov.19 SP/SC

Nov 18, 2020

1 min read

400 8 kicks/side with fins 300 pull as: 25 underwater fly recovery 25 underwater free recovery 25 breast 75 free breathe every 5 200 IM kick work in/out flags

4×50 on 1:00 15 ez/25f/10ez 15f/25ez/10f

200 choice

6×100 sprint on 5:00

800 pull or swim 100free/100bk

12×25 rotating dk :45 fins optional

200 choice

3200m

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