Thursday Nov. 18,2021

goldenstateservicesj

Nov 17, 2021

1 min read

3xthru: 150 free swim breathe every 5 2:50 100 kick on board 2:10 3×50 IM switch 1:10

3xthru with paddles 200 no breathing flag to flag 3:45 2×50 25 front streamk/25 build 1:15 100 free strong 1:45

3xthru : With fins: 200 build dk on 4:00 9×25 fast fly on :40 breathe every 2 25 ez choice 1:00

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