Thursday Nov 12,2020 SC

goldenstateservicesj

Nov 11, 2020

1 min read

600 with fins , 8 kick switch alternate 100 free/100 back 400 neg split 7:00 200 build kick 4:00

p100 3 rds stroke A 3 rds stroke B 6xthru: 5×25 at p100 on :35 1×25 ez 1:05

Kick with fins 4x thru: 25 ez 1:00 50 build 1:00 75 blast 1:00

WD: 12×50 1-4) Pull :55 5-8) Swim 1:00 9-12) Scull/swim 1:05

3150m

Recent Posts

See All

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Experience the next level of hair drying with the Parlux 3200 Plus Hair Dryer! With customizable speeds and temperatures, plus an instant cold shot button, this dryer has it all. Lightweight and power

Demolition crews are breaking ground on an exciting redevelopment project this week, marking the beginning of a bright future for the former restaurant site and surrounding properties, led by Carmel

Mastering the Markets: The Art of Algorithmic Forex Strategy Development

Get ready to dry your hair the right way! 💨 With customizable features and a sleek design, the Parlux 3200 Plus Hair Dryer gives you control like never before. Don’t wait—check it out via our bio

Comments