Thursday May 8,2025

400 choice

200 flutter Kick ; every 4th 25 Fast

300 Pull (breathing 3, 5, 7 strokes by 25)

100 fast kick

6×50 free swim @1:00

– Odds: 15m BLAST/35 cruise

– Evens: 35m cruise/15m BLAST

100 long

6×50 Free swim @1:10 as:

– 1-3) Hold stroke count

– 4-5) Hold stroke count and drop time, – 6) Fast with +1 stroke count

MAIN SET

For the fast 50s, the goal is at least under p200

40×50 Free swim as…

• 16@1:00 every 4th Fast

• 12@1:15 every 3rd Fast

• 8@1:30 every 2nd Fast

• 4@2:00 every one Fast