Thursday May 7th, rmc 6-7:15

goldenstateservicesj

May 6, 2015

1 min read

20×50 back on 1:10 -12 strokes per length – ra fast/ swim – la fast/swim – kick fast/swim smooth – strong swim

8×25 on :45 fast choice 300 ez 7 8×25 on :45 fast choice 400 ez 9:30 8×25 on :45 fast 2 of each IMO 500 ez

*** No practice Friday if attending the meet. If you are not attending there is a practice Friday and Saturday.

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