Thursday may 4th,2023

May 4, 2023

1 min read

800 with fins 1st 200 free tight streamlines big push 2nd 200 back tight streamlines 5dk 3rd 200 br 25 long with 2dk/2 strong with 1dk 4th 200 fly – 5 fast strokes off every wall then underwater recovery

400 75 swim/25 knob

8×50 on 1:00 15/25/10 15/25/10 At p200 Smooth

4×25 at p100 on :45

Pick 1 stroke : 6×75 best avg 1:30 300 ez 7:00 6×75 best avg 1:30 with fins 300 ez 7:00

Warmdown Tba

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