Thursday May 24th

First 25 minutes 400 Maintain SC 200 Build 300 Maintain SC – paddles optional 100 Build 200 Maintain SC (3rd stroke?) 50 fast with a slight build 25 minutes to here

15 minutesSpeed worka couple of fast 50’s25’s or 50’s with fins and high turnover25’s 10/5/10 and 15/10DivesDive 25’sFast turns

10 minutes for 

1 sprint (50-100 meters) or broken 200 (10s at 50) repeat if you know you can do better

5 minute warmdown