Thursday May 21st, 2015

Recovery : Maintain same stroke and stroke count in each grouping but change as often as you want :

4×50 3×100 2×200 400 2×200 3×100 4×50

10-20×25 choice 10f /15ez 15f / 10ez 20f / 5ez 25 fast 25 ez

Back starts, underwaters, kick with Keith